Top 7 Signs Your Cat Is Stressed (and How to Help)
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Top 7 Signs Your Cat Is Stressed (and How to Help)
Is your cat hiding more than usual or meowing non-stop at night? These could be signs of cat stress—a common but often overlooked issue. Knowing the symptoms of a stressed cat can help you take action before it becomes a bigger behavioral or health problem.
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Hiding behavior: If your cat is constantly under the bed or behind furniture, it may be reacting to environmental stress.
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Excessive grooming: Over-grooming or bald patches may signal anxiety in cats.
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Loss of appetite: A stressed cat may stop eating or show less interest in treats.
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Aggressive behavior: Swatting, biting, or growling may increase during periods of change.
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Vocalization: Loud or constant cat meowing may be a cry for help.
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Litter box issues: Peeing outside the box can be a result of territorial stress or routine disruption.
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Changes in sleep or pacing: Unusual sleep patterns or restless pacing indicate your cat isn’t fully relaxed.
How to Help:
Use a calming diffuser for cats or try cat pheromone sprays. Stick to a consistent feeding routine, provide safe hiding spots, and use interactive cat toys for mental stimulation. Try cat-friendly enrichment like scratching posts, window perches, or puzzle feeders. In severe cases, talk to a vet about natural cat calming supplements or behavioral therapy.